The Best Foods To Eat Before And After A Workout
Before a Workout:
Bananas:
Bananas are a fantastic choice for a snack before a workout since they are full of carbs and potassium. Carbohydrates provide the body energy, and potassium helps keep cramps from happening.
Oats:
Oats are a type of complex carbohydrate that gives the body a consistent supply of energy. They also include a lot of fiber, which keeps you feeling full while you exercise.
Mix rolled oats with almond milk and heat for two minutes in the microwave. Add your favourite fruit and honey on the top.
Greek Yogurt :
Protein is important for growing and mending muscles, and Greek yoghurt has a lot of it. It also has calcium, which is good for healthy bones.
After a Workout:
Grilled Chicken
Chicken that has been grilled
Protein is crucial for muscle growth and repair, and grilled chicken is a wonderful way to get it. It has less fat, which makes it a healthy choice.
Sweet Potato :
Carbohydrates, which help the body make glycogen, are found in large amounts in sweet potatoes. They also have a lot of potassium and vitamin A.
Chocolate Milk :
Chocolate milk is a good drink to have after an exercise since it has both carbs and protein, which aid to refuel and rebuild muscles. Also, it has a lot of calcium.
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